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A "world-class" fitness facility, with weight training, treadmills, intramural sports, fitness instruction and much more!

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Upcoming Facility Events

To view details on the event click on the event graphic.

4th of July Red, White & Blue 5k Fun Run!
Date: 7/13/2018
Time: 7:00 AM - 9:00 AM
Location: Base Beach

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Click image to view Virtual Resale Lot

Short Fitness & Sports Center




Check out the Fitness Center's newest
FREE Class:

PILOXING KNOCKOUT!

Piloxing_Jun2018.jpg

Click above image for full details





What's NEW at your Fitness Center?

Group Exercise Bikes
Ellipticals
Treadmills
Upright Bikes
Recumbent Bikes
Weight Plates, Lots!
Leg Machines
Indoor Tire Flip
Adaptive Rower
Arm Ergometers
Sleds
Skill Mills
Assault Bikes
Upright Ski Ergometers
Special Events Set-up Gear
Weight Accessories



Facility Upgrades:

• Newly renovated Smoothie Bar!

• South Parking Lot Expansion
(in progress)

• Newly installed artificial turf on
infield of North Track


• Installation of new water coolers (TBD)





Short Fitness Center

Tour & 24-7 Access Video

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Click above play button, or below link, to view video

https://www.youtube.com/watch?v=ekF0MhtCmPE&feature=youtu.be





About Us...

  • Fitness is the name of the game and our Fitness Center is definitely a winner in this category. We provide optimum opportunities for participation in all levels of competition for military, DoD civilians, retirees and family members.
  • Offered year-round is an active and diversified program that strives to meet the mental & physical needs of all participants. Those associated with the military, whether active duty, retired, family members, DoD or contract employees, all take advantage of the recreational activities available at MacDill's Fitness Center.
  • The ¼ mile track and 4-mile jogging path are big hits with runners, joggers & walkers. Active duty personnel can also volunteer to represent their organizations or units on the Base Athletic Advisory Council.
  • Personal Trainers are available by appointment only. They will evaluate your personal health history and design an individualized training program, to include instruction on weight loss, strength training and proper conditioning.

Facility Features...

  • Basketball Court
  • Racquetball Courts
  • Group Ex Rooms
  • Spin Room
  • Cardiovascular Mezzanine Area with treadmills, recumbent bikes, ellipticals, upright bikes, AMTs, rowers, versa/rope climbers
  • Men's & Women's Locker Rooms, including saunas
  • Selectorized/Free-weight Room, including dumbbells/kettlebells, power racks w/bumperplates, full line of free weights, full circuit of selectorized machines
  • Two lighted running tracks
  • Lighted Trail on Bayshore Ave.
  • Softball field
  • 4 Multi-purpose fields (1 artificial turf, 2 lighted)
  • Cross-training equipment located for outdoor use
  • "Fit-n-Play" parent/child workout area

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Fit-n-Play Area

The Parent/Child Fit-n-Play area, located at the end of the main hallway on the left, just past the Spin Class Room, is a great place to come work out while your child (6 or under) enjoys a bouncy castle, TV/DVDs and a variety of toys!

NOTE: PARENTS SUPERVISING CHILDREN HAVE PRIORITY OF ALL EQUIPMENT IN THE FAMILY FITNESS AREA.

Click here to view Fit-n-Play Policies





Important Links


2018 Intrumural Sports Cal
(Revised 16 Jan 18)

Group Exercise Schedule
(Revised 8 Apr 18)


Fitness Center Brochure
(Revised 1 May 18)

Running Map
(Revised 26 Feb 18)


Intramural Sports Email


Running Policy Letter





24-7 Fitness Access

Access card holders (who have registered beforehand at the Fitness Center front desk) have access to a portion of the facility, after-hours.

24-7 Access

Click above for full details





Attention Customers:

As a reminder, during 24/7 Fitness Access,
1 ENTRY PER CARD SWIPE!

Patrons sharing CACs/Access cards or holding the door open for any other personnel will result in loss of privileges and could result in disciplinary action.

1st offense:
30 days' suspension of 24/7 Fitness Access

2nd offense:
90 day's suspension of 24/7 Fitness Access

3rd offense:
Permanent loss of 24/7 Fitness Privileges


(Suspended members will still be able to use the
Fitness Center during manned hours)





2018 Calendar of

Special Events

Calendar of Special Events

Click above image to view full sized flyer



 

Check us out on Facebook!

Fitness Center FB account

Click above logo, then "Add Friend"




What is Your Fitness Level?

Fitness Assessments will tell you just that. Contact the Front Desk staff to schedule an appointment. See where your fitness level is for body composition, cardiovascular endurance, muscle endurance, and flexibility. You will also receive information on how to improve your troubled areas. Then come back in 2-3 months to see if you improved.

To request a fitness assessment, click below link. Then, bring filled out form to the Front Desk.

Par-Q Form





Smoothie Spot 4 Better Bodies


Drop by SS4 to indulge in fresh fruit & protein smoothies, wraps and sandwiches! Grab-n-Go food available;
your healthy alternative!

Open Monday-Thurday, 6 am-7 pm
Friday, 6 am-6 pm


Smoothie Spot

Facility Information

Address:
8115 Cypress Stand St, Bldg 303
MacDill AFB, FL  33621

Phone:
813-828-4496 / DSN 968-4496
Facility Director:
Ms Sharla Alexander

Hours of Operation:
  • Mon-Fri: 4:30 am-
    8:30 pm
  • Sat/Sun: 6 am-2 pm
  • PLUS! 24-7 After-Hours Access, for those who have pre-registered at front desk



Fitness Assessment Cell (AF Members Only)
813-828-1655



Smoothie Spot 4 Better Bodies

  • Mon-Thu:
    6 am-7 pm
  • Fri: 6 am-6 pm
  • NO weekends/hol

Around MacDill

To view details on the event click on the event graphic.

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